These sugar-free gummy bears have warning labels telling you not to eat more than 15 at a time. They still taste great. They also contain antioxidants such as Lycasin and Maltitol. They are also made from coconut water, which is beneficial to the body.
Lycasin
Haribo sugar free gummy bears contain the sugar substitute lycasin, which is a hydrogenated syrup that contains a sweet substance called maltitol. It is as sweet as regular table sugar, but doesn't cause cavities. However, it can ferment in the digestive tract and cause unpleasant side effects, such as bloating and flatulence.
Sugar alcohols, such as maltitol and sugar alcohols, are not completely digested by our bodies and end up in our intestines. People with irritable bowel syndrome may be more susceptible to their negative effects. Limiting the intake of sugar alcohol is important. Sugar-free gummy bears typically contain 20 grams per serving. However, the large bags can allow you to easily eat a whole pound in one go.
Sugar-free products can cause diarrhea. These products should be avoided. Many people find the taste of sugar-free gummy bears unappealing. You will also find a warning label about diarrhea and laxative effects on the package.
Maltitol
Although it is called Haribo sugarfree gummy bears, the sweetener Maltitol that's found in Haribo sugarfree gummy bears has some sugar. It is mostly sugar alcohol, which can lead to unpleasant side effects in humans. This ingredient accounts for a small amount of the total weight of a Gummy Bear.
Maltitol has ninety-percent of the sweetness and half the calories of sugar. It does not cause tooth decay and it doesn't spike blood glucose levels or insulin. You won't feel rushed and it is easy to digest.
Maltitol, in very small amounts, can be beneficial. However, it can also cause gastrointestinal cleansing or chocolate starfish. Consumers should avoid excessive amounts. In addition to maltitol, Haribo Sugar Free Gummy Bears also contain hydrogenated glucose syrup, gelatin, artificial colors, beeswax, and starch.
Erythritol
Despite their health benefits, sugar-free gummy Bears can cause stomach upset if consumed in excess. Many sugar-free gummies have warnings that should be taken seriously. The ingredients in Haribo Gold bears contain lycasin, a chemical that causes bloating and diarrhea. Bears often visit campsites with a high sugar content, so don't leave any of your fruit and vegetables out while hiking or camping.
The first ingredient in sugar-free Haribo gummy bears is lycasin, which is a hydrogenated syrup made from maltitol, a sugar alcohol. Although it's less caloric than table sugar, maltitol can cause unpleasant digestive symptoms.